The Unapologetic Woman
A half-day retreat to help you come home to yourself with clarity, calm, and quiet confidence
spaces are limited to 15 to preserve intimacy
If you’ve been holding everything together for everyone else,
while feeling a quiet disconnection from yourself…
this is your invitation to pause.
To step out of the noise, the pressure, the constant doing —
and into a space that feels calm, considered, and deeply restorative.
The Unapologetic Woman is an intimate, soul-nourishing retreat designed to guide you back to your voice, your courage, and the woman you are beneath it all — steady, self-assured, and quietly powerful.
What if your Unapologetic Woman is already within you?
A return to clarity, confidence, and gentle forward movement
This retreat is for the woman who…
🌸 Gives deeply to others, often holding more than she shares
🌸 Feels a quiet inner knowing that something within her is ready to change
🌸 Is beginning to sense a different way of being is available to her
🌸 Craves space to breathe, slow down, and come back to herself
🌸 Is ready for gentle support alongside grounded, embodied momentum
If you are longing for a day that feels both restorative and quietly transformative…
You will feel deeply held here.
In a calm, spacious afternoon held just for you, you will be guided to:
✨ Gently release what has been weighing on you
✨ Reconnect with your inner voice and inner steadiness
✨ Support your nervous system into a deeper state of calm
✨ Find clarity around your next aligned steps
✨ Leave feeling grounded, clear, and quietly powerful
This is not about becoming someone new.
It is about coming home to who you are beneath everything you’ve been holding.
You’ve been holding it together for everyone else…
Now, it’s your turn to exhale.
Perhaps you’ve been feeling a quiet disconnection from yourself.
A mind that rarely slows, constantly searching for clarity.
A sense of overwhelm you carry silently, while still showing up for everything and everyone.
And underneath it all… a knowing that something is shifting —
that you’re ready for your next chapter, even if you can’t quite see the way yet.
This day has been created for you.
Limited spaces available
Skitby House, Smithfield, Carlisle
Saturday 9th May 2026
11:00am – 4:00pm
spaces are limited to 15 to preserve intimacy
Meet your hosts
Emily bewley
Transformational THERAPEUTIC writing coach
I’m Emily — a transformational therapeutic writing coach and a voice from the quiet edges of care.
I support women in reconnecting with who they are beneath the noise, the expectations, and the versions of themselves they’ve had to become. My work is especially close to those navigating loss, identity shifts, or the quiet ache of not quite recognising themselves anymore.
I know what it feels like to move through life carrying something heavy. To look like you’re coping on the outside while feeling disconnected, overwhelmed, or unsure of who you are now.
Through my work, I create a space that feels calm, compassionate, and deeply grounding. A space where you can gently untangle what you’re holding, reconnect with your voice, and begin to move forward with clarity, self-trust, and a quiet kind of confidence.
Using reflective writing, mindset work, and intentional guidance, I help you turn your experiences into something meaningful — not by rushing you forward, but by meeting you exactly where you are.
Sarah weaver
BSc Nutritionist, NLP Coach & Holistic Therapist
I’m Sarah, and I’m driven by a deep passion for helping others discover their true potential for health and wellbeing.
I truly believe that every individual is unique, which is why I take a deeply personalised approach to your health, guiding you to feel the transformation in your body, hear the wisdom of your mind, and see the results of lasting change.
With over 13 years of experience working clinically in the NHS with weight management programmes across Cumbria, I’ve had the privilege of helping thousands of people make meaningful, sustainable changes to their lifestyle and health.
As a registered ANutr Nutritionist with the Association for Nutrition, and a skilled Holistic Therapist and Reiki Master Teacher, I offer a blend of practical knowledge and intuitive, healing therapies.
With me, you can trust you’re in capable hands. I’ll support you every step of the way as we work together to nourish, restore, and transform your health and wellness.
Your Retreat Experience
11:00 – 11:30 | Arrival & Grounding Circle
Arrive gently, land in the space, and begin to step out of the outside world.
11:30 – 12:30 | Journaling & Soul-Aligned Clarity
A guided space to release what has been holding you back and begin to gently explore your next aligned steps.
12:30 – 12:45 | Comfort Break
Tea, fresh air, and a moment to reset.
12:45 – 1:05 | Confidence Activation
Embodied practices to help you reconnect with your presence, your voice, and your quiet inner strength.
1:10 – 1:50 | Sound Bath & Reiki Journey
A deeply restorative experience designed to support nervous system regulation, relaxation, and energetic realignment.
1:50 – 2:30 | Nourishment & Rest
A beautifully prepared, nutritionist-approved lunch with spacious time to integrate, rest, and simply be.
2:30 – 3:20 | Integration & Inner Commitment
A guided process to anchor your insights and create a personal statement of intention for your next chapter.
3:20 – 4:00 | Closing Circle
A gentle closing to reflect, ground, and leave feeling clear, calm, and quietly renewed.
So you're ready to unleash your Unapologetic Woman. Grounded, clear, and quietly confident?
Investment: £111
(Buy now pay later options available at checkout)
Because of the intimate nature of this experience, spaces are strictly limited to 15 women.
When they’re gone — they’re gone.
Your retreat experience includes…
💫 A warm welcome drink to help you land and settle
💫 Guided workshops and reflective practices designed to gently reconnect you with yourself
💫 A deeply restorative sound bath and Reiki journey for nervous system calm and realignment
💫 A nourishing, nutritionist-approved lunch prepared with care
💫 Refreshments and snacks available throughout the day
💫 An intimate group of no more than 22 women, held with intention and care
💫 A calm, beautifully chosen venue created for rest, ease, and spaciousness
This is not just another wellbeing workshop.
This is a carefully curated wellbeing experience designed to support you on every level. Mind, body, and nervous system.
Across the day, you will be gently guided through therapeutic writing, reflective practices, soul-aligned clarity work, embodiment, and deeply restorative sound healing.
Nourishment, connection, and spacious integration are woven throughout, creating an experience that feels safe, grounding, and deeply supportive from beginning to end.
Every element has been intentionally designed to work with your nervous system, allowing you to soften, release, and return to yourself with ease.