Are you ready to Unleash your Unapologetic Woman?
if you’ve been holding everything together for everyone else…
but quietly feeling disconnected from yourself-
In just one powerful afternoon, you’ll move from overwhelmed and stuck → to grounded, clear, and deeply back in your power.
"The Unapologetic Woman" is a soul-nourishing, deeply supportive half-day retreat designed to help you reconnect with your voice, your courage, and the woman you know is still inside you.
You've held it together for everyone else…
Now it’s your turn to exhale.
If you’ve been feeling:
💫 Disconnected from yourself
💫 Stuck in your head and craving clarity
💫 Quietly overwhelmed but still pushing on
💫 Ready for your next chapter… but unsure how to step into it
This day was created for you.
Limited spaces available
Skitby House, Smithfield, Carlisle
Saturday 18th April 2026
11:00am – 4:00pm
spaces are limited to 22 to preserve intimacy
Meet your hosts
Emily bewley
mindset coach & writer
I’m Emily, a mindset coach dedicated to helping people reconnect with themselves and move forward with clarity and confidence. I know what it’s like to feel lost and exhausted, to try everything and still feel stuck.
I’ve spent years guiding people through exactly this space: the space between where life feels heavy, overwhelming, or confusing — and the place where clarity, grounded confidence, and forward momentum become possible.
Through my work, I create a safe, supportive environment where you can explore your challenges without judgement, receive gentle accountability, and gain practical mindset tools that actually stick.
Sarah weaver
BSc Nutritionist, NLP Coach & Holistic Therapist
I’m Sarah, and I’m driven by a deep passion for helping others discover their true potential for health and wellbeing.
I truly believe that every individual is unique, which is why I take a deeply personalised approach to your health, guiding you to feel the transformation in your body, hear the wisdom of your mind, and see the results of lasting change.
With over 13 years of experience working clinically in the NHS with weight management programmes across Cumbria, I’ve had the privilege of helping thousands of people make meaningful, sustainable changes to their lifestyle and health.
As a registered ANutr Nutritionist with the Association for Nutrition, and a skilled Holistic Therapist and Reiki Master Teacher, I offer a blend of practical knowledge and intuitive, healing therapies.
With me, you can trust you’re in capable hands. I’ll support you every step of the way as we work together to nourish, restore, and transform your health and wellness.
In just one powerful afternoon together, you will:
✨ Release what’s been weighing on you
✨ Reconnect with your inner voice
✨ Regulate your nervous system deeply
✨ Clarify your next aligned steps
✨ Leave feeling grounded, clear, and quietly powerful
This is not about becoming someone new.
It’s about coming home to who you already are.
Your Retreat Experience
11:00 – 11:30 | Grounding & Opening Circle
Arrive, land, and gently transition out of the outside world.
11:30 – 12:30 | Journaling & Soul-Aligned Goal Setting
Release what’s been holding you back and clarify your next courageous steps.
12:30 – 12:45 | Comfort Break
Tea, fresh air, gentle reset.
12:45 – 1:05 | Confidence Activation
Embodied practices to help you feel seen, heard, and powerful.
1:10 – 1:50 | Sound Bath & Reiki Journey**
A deep nervous system reset and energetic realignment.
1:50 – 2:30 | Nourishment & Rest
Enjoy a beautiful, nutritionist-approved lunch with spacious time to integrate.
2:30 – 3:20 | Power Integration & Commitment
Create your personal power statement and anchor your next steps.
3:20 – 4:00 | Closing Ceremony
Grounding, reflection, gratitude, and celebration.
So you're ready to unleash your Unapologetic Woman?
What's Included?
Your retreat experience includes:
💫 Welcome drink
💫 Guided workshops & practices
💫 Sound bath & Reiki journey
💫 Nutritionist-approved lunch
💫 Snacks & refreshments
💫 Intimate group experience (max 22 women)
💫 Beautiful, calming venue
This is not just another wellbeing workshop.
You’ll be guided through a carefully curated journey that blends:
🌀 Therapeutic writing & reflection
🔥 Soul-aligned goal setting
💫 Confidence & embodiment practices
🎶 Deeply restorative sound bath & Reiki
🥗 Nutritionist-approved nourishment
🤍 Intimate sisterhood connection
Every element is designed to work with your nervous system, not against it.
Full Investment: £111
OR
Pay in 2 instalments of £55.50
(Buy now pay later options available at checkout)
Because of the intimate nature of this experience, spaces are strictly limited to 22 women.
When they’re gone — they’re gone.
Step into clarity, confidence, and forward momentum
This retreat is for the woman who:
🌸 Gives so much to everyone else
🌸 Feels the quiet pull that something needs to shift
🌸 Is ready to stop shrinking and start showing up
🌸 Craves space to breathe, reflect, and reset
🌸 Wants both gentle support and empowering momentum
If you’re craving a day that feels both calming and activating…
You will feel deeply held here.
So, you're ready to Unleash your Unapologetic Woman?